An offering of gratitude and kindness by Natalie Eagan

As a thank you for renting your beautiful space, I’d like to offer a free gentle flow yoga class for members of the First Congregational Church.

 When: Saturday, December 13th at 10:30 a.m.
 Where: Meet me in the Narthex!
 Duration: 1 hour

This class is perfect for anyone over 12 years old, beginners (or more experienced!) and anyone seeking a calm, grounding practice during the busy holiday season. After a short meditation and connection with our breath, we’ll move slowly through each pose, holding them for a few breaths to stretch the body. 

Please wear loose, comfortable clothing and bring a yoga mat. You can also bring a blanket and small pillow for comfort during our final resting pose. 

As an offering of kindness, you’re invited to bring a non-perishable food item for the local food pantry.

You can sign up with Beth in the office, but walk-in’s are welcome if you aren’t sure of your schedule. A waiver will be required to participate.

Come move, breathe, and find a moment of peace together.